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	Cardio Kickboxing  Type: Kick Boxing  Rank/Level: All Levels  Age:Adults/Youth  The class is fitness-focused and is designed for students of all levels. The class is designed to allow students who are not practicing Tae Kwon Do to learn and practice some of the basic techniques taught in the regular program. Tae Kwon Do students are also welcome to participate in the class, which provides an excellent conditioning workout and another venue to practice their skills. The class is done to music and includes bag work and conditioning exercises for the abdominal, leg and upper body muscles.
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