| Cardio Kickboxing |
| All Levels |
| Adults/Youth |
| Kick Boxing |
| The class is fitness-focused and is designed for students of all levels. The class is designed to allow students who are not practicing Tae Kwon Do to learn and practice some of the basic techniques taught in the regular program. Tae Kwon Do students are also welcome to participate in the class, which provides an excellent conditioning workout and another venue to practice their skills. The class is done to music and includes bag work and conditioning exercises for the abdominal, leg and upper body muscles. |
| |
| Adult |
| Beginner/Intermediate |
| Adults/Youth |
| Tae Kwon Do |
| Beginning/All Level classes are designed for White, Orange, Yellow and Purple belts. Teaching basic techniques, which is the foundation for all future practice, is the focus in this class. Newly enrolled and beginning students are incorporated into these classes. These classes are also called "all level" because higher ranking students may attend lower level classes if they wish. |
| |
| Adult |
| Intermediate/Advanced |
| Adults/Youth |
| Tae Kwon Do |
Intermediate/Advanced classes are designed for Green, Red, Red/Black and Black Belts. These students must attend Intermediate/Advanced classes in order to learn new material required for their promotions. They may attend lower level classes if they wish to refresh and refine beginning techniques.
Newly enrolled and beginning students may not attend this class. |
| |
| Adult |
| Advanced |
| Adults/Youth |
| Tae Kwon Do |
| Advanced classes are designed for Red, Red/Black and Black Belts. Those students who are preparing to achieve Black Belt rank and for ranking after Black Belt must attend this class in order to learn new material required for their promotion. Black Belt students, including Black Belt instructors, attend this class. Mature youth who are advanced in rank may attend this class with special permission from Mr. Baker. |
| |
| Morning Program |
| All Levels |
| Adults/Youth |
| Tae Kwon Do |
| Morning Program/All Level classes are designed for any student who desires training in the morning due to work schedule or personal preference. Newly enrolled and very beginning students as well as advanced practitioners are easily incorporated into this class by our experienced instructor. Older children may attend this class during the summer and school holidays with the permission of Mr. Baker. |
| |
| Private Lessons |
| All Levels |
| All Students |
| Tae Kwon Do |
Private Lessons are recommended for students who have fallen behind in their study, those who want or need extra help to prepare for their next promotion, and for those who wish to accelerate their learning process. Some students, due to personal preference or scheduling problems, are taught exclusively in private classes.
Children also benefit greatly from private lessons. Many parents begin their child’s experience in Tae Kwon Do with private lessons to increase their child’s confidence, prior to joining the group classes. Please see Mr. Baker for more information.
|
| |
| Tai Chi |
| All Levels |
| Adults/Youth |
| Tai Chi |
Tai Chi is an ancient Chinese martial art, characterized by slow movements and postures performed in a relaxed and conscious manner. Traditionally Tai Chi is considered a complete physical conditioner, a health and regenerative exercise, a way to longevity, a moving meditation, a self defense art, and a philosophical way of life that brings harmony and balance through developed consciousness and awareness of one's body, emotions, mind, and the spirit.
Through increased awareness Tai Chi relieves existing stress and tension through the slow relaxed movements, and reorients the body, emotions and the mind to healthier and more appropriate responses to stress, preventing chronic anxiety and accumulated tension. Mr. Baker offers to his students his passion for Tai Chi combined with his unique perspective made possible by his lifetime of study and teaching of martial arts. No martial arts experience is required. Tai Chi offers a unique availability to everyone. As an exercise it demands no physical strength to begin with.
|
| |
|
